Yoga – NapaValley.com

Returning to Center Yoga Workshop

samanthahoule — Sat, 21 Sep 2024 14:00:00 +0000

Join the Returning to Center Yoga Workshop on September 21st. Find your flow state with Nicole Cronin, seasoned yoga leader and owner of The Pad Studios. Dedicated to helping you find your center physically, mentally, emotionally, and spiritually, this yoga workshop begins with a fluid Vinyasa flow session followed by breathwork, movement, journaling, and a light introduction to embodiment and somatics.

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Healing through the Elements Day Retreat

samanthahoule — Sun, 22 Sep 2024 10:00:00 +0000

You are invited to the Healing through the Elements Day Retreat at The Meritage Resort & Spa’s Spa Terra, where you will enjoy a day-long experience dedicated to fostering renewed well-being, calm, and connection. Through a combination of healing arts, group classes, and leisure time, you will rediscover your innate ability to feel stillness, reconnect through sound and movement, in turn creating last change. The day includes outdoor movement classes, sound healing in the estate caves, lunch, leisure time at the pool and eucalyptus steam room and a refreshing Happy Moose Smoothie, Hand Crafted in Sunny California. FIRE / EARTH + ETHER/AIR / WATER – Conclude with a journaling session to reflect on your journey followed by a closing circle where you will have the opportunity to share your experiences and insights from the day. Your retreat facilitators will guide discussions on integrating elemental wisdom into daily life and fostering a supportive and enriching community atmospher.

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One-Day Retreat: Spacious Summer Vibes

samanthahoule — Sat, 28 Sep 2024 10:00:00 +0000

Experience our monthly signature wellness retreat, One-Day Retreat: Spacious Summer Vibes, on September 28th at Halehouse Wellbeing Center at Stanly Ranch, dedicated to movement, relaxation, and recovery. Celebrate the end of summer with refreshing and energizing yoga sessions led by Ulrika Engman, who has honed her practice for decades. Through breath and movement, weave mindfulness into every muscle while transcending relaxation.

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One-Day Retreat: Fall in Love with Fitness

samanthahoule — Sat, 05 Oct 2024 10:00:00 +0000

Experience our signature One-Day Retreat: Fall in Love with Fitness, on October 5th at Halehouse Wellbeing Center, dedicated to movement, relaxation, and recovery. Reinvigorate your fitness routine with Los Angeles-based celebrity trainer Brittany Bowman and Napa’s leading cycling instructor, Desirae Luna, who will guide you through a series of cardio and strength sessions incorporating dumbbells, bands, and body weight.

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